Buckwheat flour

Glycemic index of buckwheat flour

The glycemic index (GI) of buckwheat flour equals to 40, which classifies it as a low GI food.

Glycemic load of buckwheat flour

The glycemic load (GL) of buckwheat flour is equal to 28.2, which classifies it as a high GL food.

Buckwheat flour: Calories and Nutritional info

100 grams of buckwheat flour contain 335 kcal (1402 kJ), 12.6 grams of proteins, 70.6 grams of carbohydrates, and 3.1 grams of fats.