Oat flour

Glycemic index of oat flour

The glycemic index (GI) of oat flour equals to 25, which classifies it as a low GI food.

Glycemic load of oat flour

The glycemic load (GL) of oat flour is equal to 3.0, which classifies it as a low GL food.

Oat flour: Calories and Nutritional info

100 grams of oat flour contain 68 kcal (285 kJ), 2.4 grams of proteins, 12.0 grams of carbohydrates, and 1.4 grams of fats.