Bran (wheat, oat)

Glycemic index of bran (wheat, oat)

The glycemic index (GI) of bran (wheat, oat) equals to 15, which classifies it as a low GI food.

Glycemic load of bran (wheat, oat)

The glycemic load (GL) of bran (wheat, oat) is equal to 6.8, which classifies it as a low GL food.

Bran (wheat, oat): Calories and Nutritional info

100 grams of bran (wheat, oat) contain 320 kcal (1339 kJ), 18.0 grams of proteins, 45.3 grams of carbohydrates, and 7.7 grams of fats.