Glycemic index of oat milk (raw)
The glycemic index (GI) of oat milk (raw) equals to 69, which classifies it as a medium GI food.
Glycemic load of oat milk (raw)
The glycemic load (GL) of oat milk (raw) is equal to 3.5, which classifies it as a low GL food.
Oat milk (raw): Calories and Nutritional info
100 grams of oat milk (raw) contain 48 kcal (201 kJ), 0.8 grams of proteins, 5.1 grams of carbohydrates, and 2.75 grams of fats.