Oat milk (raw)

Glycemic index of oat milk (raw)

The glycemic index (GI) of oat milk (raw) equals to 30, which classifies it as a low GI food.

Glycemic load of oat milk (raw)

The glycemic load (GL) of oat milk (raw) is equal to 17.6, which classifies it as a medium GL food.

Oat milk (raw): Calories and Nutritional info

100 grams of oat milk (raw) contain 352 kcal (1473 kJ), 13.5 grams of proteins, 58.7 grams of carbohydrates, and 7.0 grams of fats.