Glycemic index (GI) is a relative ranking of carbohydrate foods based on their effect on blood glucose levels. The higher the GI value, the greater the impact that food has on your blood sugar levels. Understanding GI can help you maintain healthy eating habits and manage diabetes or pre-diabetes symptoms.
This page provides a comprehensive list of common foods and their corresponding glycemic index and glycemic load values for easy reference. Foods are categorized as low GI (55 or less), medium GI (56 to 69) and high GI (70 or more).
GI by Level:
Knowing where each food falls along Glycaemic Index Chart allows us make better informed decisions about what we put into our bodies ultimately helping control weight gain prevent diseases like diabetes. Simple lifestyle changes can help achieving long term health goals!