Celery (fresh)

Glycemic index of celery (fresh)

The glycemic index (GI) of celery (fresh) equals to 15, which classifies it as a low GI food.

Glycemic load of celery (fresh)

The glycemic load (GL) of celery (fresh) is equal to 0.3, which classifies it as a low GL food.

Celery (fresh): Calories and Nutritional info

100 grams of celery (fresh) contain 12 kcal (50 kJ), 0.9 grams of proteins, 2.1 grams of carbohydrates, and 0.1 grams of fats.