Glycemic index of celery (fresh)
The glycemic index (GI) of celery (fresh) equals to 15, which classifies it as a low GI food.
Glycemic load of celery (fresh)
The glycemic load (GL) of celery (fresh) is equal to 0.3, which classifies it as a low GL food.
Celery (fresh): Calories and Nutritional info
100 grams of celery (fresh) contain 12 kcal (50 kJ), 0.9 grams of proteins, 2.1 grams of carbohydrates, and 0.1 grams of fats.