Peas (green, fresh)

Glycemic index of peas (green, fresh)

The glycemic index (GI) of peas (green, fresh) equals to 35, which classifies it as a low GI food.

Glycemic load of peas (green, fresh)

The glycemic load (GL) of peas (green, fresh) is equal to 4.5, which classifies it as a low GL food.

Peas (green, fresh): Calories and Nutritional info

100 grams of peas (green, fresh) contain 73 kcal (305 kJ), 5.0 grams of proteins, 12.8 grams of carbohydrates, and 0.2 grams of fats.