Green peas (canned)

Glycemic index of green peas (canned)

The glycemic index (GI) of green peas (canned) equals to 45, which classifies it as a low GI food.

Glycemic load of green peas (canned)

The glycemic load (GL) of green peas (canned) is equal to 2.9, which classifies it as a low GL food.

Green peas (canned): Calories and Nutritional info

100 grams of green peas (canned) contain 40 kcal (167 kJ), 3.1 grams of proteins, 6.5 grams of carbohydrates, and 0.2 grams of fats.