Lentils (green)

Glycemic index of lentils (green)

The glycemic index (GI) of lentils (green) equals to 25, which classifies it as a low GI food.

Glycemic load of lentils (green)

The glycemic load (GL) of lentils (green) is equal to 12.5, which classifies it as a medium GL food.

Lentils (green): Calories and Nutritional info

100 grams of lentils (green) contain 300 kcal (1255 kJ), 24.0 grams of proteins, 50.0 grams of carbohydrates, and 1.0 grams of fats.