Lentils (yellow)

Glycemic index of lentils (yellow)

The glycemic index (GI) of lentils (yellow) equals to 30, which classifies it as a low GI food.

Glycemic load of lentils (yellow)

The glycemic load (GL) of lentils (yellow) is equal to 19.6, which classifies it as a medium GL food.

Lentils (yellow): Calories and Nutritional info

100 grams of lentils (yellow) contain 332 kcal (1389 kJ), 22.3 grams of proteins, 65.5 grams of carbohydrates, and 1.0 grams of fats.