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Yellow corn

Glycemic index of yellow corn

The glycemic index (GI) of yellow corn equals to 65, which classifies it as a medium GI food.

Glycemic load of yellow corn

The glycemic load (GL) of yellow corn is equal to 10.1, whichclassifies it as a medium GL food.

Yellow corn: Calories and Nutritional info

100 grams of yellow corn contain 101 kcal (423 kJ), 3.5 grams of proteins, 15.6 grams of carbohydrates, and 2.8 grams of fats.