Yellow gooseberry

Glycemic index of yellow gooseberry

The glycemic index (GI) of yellow gooseberry equals to 15, which classifies it as a low GI food.

Glycemic load of yellow gooseberry

The glycemic load (GL) of yellow gooseberry is equal to 1.8, which classifies it as a low GL food.

Yellow gooseberry: Calories and Nutritional info

100 grams of yellow gooseberry contain 43 kcal (180 kJ), 0.7 grams of proteins, 12.0 grams of carbohydrates, and 0.2 grams of fats.