Glycemic index of yellow gooseberry
The glycemic index (GI) of yellow gooseberry equals to 15, which classifies it as a low GI food.
Glycemic load of yellow gooseberry
The glycemic load (GL) of yellow gooseberry is equal to 1.8, whichclassifies it as a low GL food.
Yellow gooseberry: Calories and Nutritional info
100 grams of yellow gooseberry contain 43 kcal (180 kJ), 0.7 grams of proteins, 12.0 grams of carbohydrates, and 0.2 grams of fats.