Glycemic index of grapes

The glycemic index (GI) of grapes equals to 56, which classifies it as a medium GI food.

Glycemic load of grapes

The glycemic load (GL) of grapes is equal to 9.6, whichclassifies it as a low GL food.

Grapes: Calories and Nutritional info

100 grams of grapes contain 69 kcal (289 kJ), 0.7 grams of proteins, 17.2 grams of carbohydrates, and 0.2 grams of fats.