Glycemic index of grapes
The glycemic index (GI) of grapes equals to 56, which classifies it as a medium GI food.
Glycemic load of grapes
The glycemic load (GL) of grapes is equal to 9.6, which classifies it as a low GL food.
Grapes: Calories and Nutritional info
100 grams of grapes contain 69 kcal (289 kJ), 0.7 grams of proteins, 17.2 grams of carbohydrates, and 0.2 grams of fats.