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Glycemic IndexGlycemic Load

The glycemic index (GI) of grapes equals to 56, which classifies it as a moderate GI food. The glycemic load (GL) of grapes is equal to 9.6, which classifies it as a low GL food.

Nutrition Facts
Calories (kcal)69
Carbohydrates (g)17.2
Proteins (g)0.7
Fats (g)0.2

100 grams of grapes contain 69 kcal (289 kJ), 0.7 grams of proteins, 17.2 grams of carbohydrates, and 0.2 grams of fats.

Grapes are a type of fruit that are enjoyed all around the world for their sweet taste and versatility in culinary applications. They are a good source of nutrients and have many health benefits. In this article, we will discuss the nutritional benefits, drawbacks, nutrition facts, and health benefits of grapes.

Nutrition Facts:

Grapes are low in calories and high in water content, which makes them a great option for snacking. One cup of grapes, which is approximately 151 grams, contains approximately 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.

Health Benefits:

  1. Supports Heart Health: Grapes contain antioxidants, such as resveratrol, which can help to reduce inflammation and lower the risk of heart disease.
  2. Promotes Digestive Health: Grapes are high in fiber, which can help to promote healthy digestion and prevent constipation.
  3. Boosts Immune System: Grapes contain several nutrients, including vitamin C, which can help to boost the immune system and reduce the risk of illness.
  4. May Help to Lower Blood Pressure: Grapes contain compounds, such as flavonoids, which can help to lower blood pressure and reduce the risk of heart disease.
  5. Provides Essential Nutrients: Grapes are a good source of several essential nutrients, including vitamin K, vitamin B6, and potassium.


  1. May Contain Pesticides: Grapes are often sprayed with pesticides, which can be harmful to human health. It is important to wash grapes thoroughly before consuming them.
  2. May Cause Allergic Reactions: Some individuals may have an allergic reaction to grapes, particularly those with a history of fruit allergies.
  3. High in Sugar: Grapes are a sweet fruit and can be high in sugar. Consuming too much sugar can lead to weight gain and other health problems.
  4. May Interact with Certain Medications: Grapes contain compounds that can interfere with the metabolism of certain medications, including blood thinners.

In conclusion, grapes are a delicious and nutritious fruit that can provide several health benefits, including supporting heart health, promoting digestive health, and boosting the immune system. However, they may contain pesticides, cause allergic reactions, and be high in sugar. Including grapes in a balanced and varied diet can provide essential nutrients and promote overall health.

To learn more about the glycemic indices of various types of grapes, take a look at our comprehensive article on the glycemic index of grapes.