Glycemic index of dessert banana (ripe)
The glycemic index (GI) of dessert banana (ripe) equals to 60, which classifies it as a medium GI food.
Glycemic load of dessert banana (ripe)
The glycemic load (GL) of dessert banana (ripe) is equal to 13.1, which classifies it as a medium GL food.
Dessert Banana (ripe): Calories and Nutritional info
100 grams of dessert banana (ripe) contain 95 kcal (397 kJ), 1.0 grams of proteins, 21.8 grams of carbohydrates, and 0.3 grams of fats.