Glycemic index of red grapes
The glycemic index (GI) of red grapes equals to 45, which classifies it as a low GI food.
Glycemic load of red grapes
The glycemic load (GL) of red grapes is equal to 8.1, whichclassifies it as a low GL food.
Red grapes: Calories and Nutritional info
100 grams of red grapes (raw) contain 69 kcal (289 kJ), 0.7 grams of proteins, 18.0 grams of carbohydrates, and 0.2 grams of fats.
Our article grapes gi index provides detailed information about the glycemic indices of various grape varieties.