Grapes, red (raw)

Glycemic index of grapes, red (raw)

The glycemic index (GI) of grapes, red (raw) equals to 45, which classifies it as a low GI food.

Glycemic load of grapes, red (raw)

The glycemic load (GL) of grapes, red (raw) is equal to 8.1, which classifies it as a low GL food.

Grapes, red (raw): Calories and Nutritional info

100 grams of grapes, red (raw) contain 69 kcal (289 kJ), 0.7 grams of proteins, 18.0 grams of carbohydrates, and 0.2 grams of fats.