Raisins (red and gold)

Glycemic index of raisins (red and gold)

The glycemic index (GI) of raisins (red and gold) equals to 65, which classifies it as a medium GI food.

Glycemic load of raisins (red and gold)

The glycemic load (GL) of raisins (red and gold) is equal to 46.8, which classifies it as a high GL food.

Raisins (red and gold): Calories and Nutritional info

100 grams of raisins (red and gold) contain 301 kcal (1259 kJ), 2.0 grams of proteins, 72.0 grams of carbohydrates, and 0.5 grams of fats.