Raisins

Glycemic index of raisins

The glycemic index (GI) of raisins equals to 65, which classifies it as a medium GI food.

Glycemic load of raisins

The glycemic load (GL) of raisins is equal to 51.5, which classifies it as a high GL food.

Raisins: Calories and Nutritional info

100 grams of raisins contain 299 kcal (1251 kJ), 3.1 grams of proteins, 79.2 grams of carbohydrates, and 0.5 grams of fats.