Glycemic index of kiwi
The glycemic index (GI) of kiwi equals to 50, which classifies it as a low GI food.
Glycemic load of kiwi
The glycemic load (GL) of kiwi is equal to 7.3, whichclassifies it as a low GL food.
Kiwi: Calories and Nutritional info
100 grams of kiwi contain 61 kcal (255 kJ), 1.1 grams of proteins, 14.7 grams of carbohydrates, and 0.5 grams of fats.