Kiwi

Glycemic index of kiwi

The glycemic index (GI) of kiwi equals to 50, which classifies it as a low GI food.

Glycemic load of kiwi

The glycemic load (GL) of kiwi is equal to 7.3, which classifies it as a low GL food.

Kiwi: Calories and Nutritional info

100 grams of kiwi contain 61 kcal (255 kJ), 1.1 grams of proteins, 14.7 grams of carbohydrates, and 0.5 grams of fats.