Plums (fresh)

Glycemic index of plums (fresh)

The glycemic index (GI) of plums (fresh) equals to 35, which classifies it as a low GI food.

Glycemic load of plums (fresh)

The glycemic load (GL) of plums (fresh) is equal to 3.9, which classifies it as a low GL food.

Plums (fresh): Calories and Nutritional info

100 grams of plums (fresh) contain 46 kcal (192 kJ), 0.7 grams of proteins, 11.0 grams of carbohydrates, and 0.3 grams of fats.