Pomegranate (fresh)

Glycemic index of pomegranate (fresh)

The glycemic index (GI) of pomegranate (fresh) equals to 35, which classifies it as a low GI food.

Glycemic load of pomegranate (fresh)

The glycemic load (GL) of pomegranate (fresh) is equal to 6.7, which classifies it as a low GL food.

Pomegranate (fresh): Calories and Nutritional info

100 grams of pomegranate (fresh) contain 83 kcal (347 kJ), 1.7 grams of proteins, 19.0 grams of carbohydrates, and 0.0 grams of fats.