Nectarine (fresh fruit)

Glycemic index of nectarine (fresh fruit)

The glycemic index (GI) of nectarine (fresh fruit) equals to 35, which classifies it as a low GI food.

Glycemic load of nectarine (fresh fruit)

The glycemic load (GL) of nectarine (fresh fruit) is equal to 4.1, which classifies it as a low GL food.

Nectarine (fresh fruit): Calories and Nutritional info

100 grams of nectarine (fresh fruit) contain 48 kcal (201 kJ), 0.9 grams of proteins, 11.8 grams of carbohydrates, and 0.2 grams of fats.