Glycemic index of soft drinks (soda, cola)
The glycemic index (GI) of soft drinks (soda, cola) equals to 60, which classifies it as a medium GI food.
Glycemic load of soft drinks (soda, cola)
The glycemic load (GL) of soft drinks (soda, cola) is equal to 6.0, whichclassifies it as a low GL food.
Soft drinks (soda, cola): Calories and Nutritional info
100 grams of soft drinks (soda, cola) contain 38 kcal (159 kJ), 0.1 grams of proteins, 10.0 grams of carbohydrates, and 0.0 grams of fats.