Soft drinks (soda, cola)

Glycemic index of soft drinks (soda, cola)

The glycemic index (GI) of soft drinks (soda, cola) equals to 60, which classifies it as a medium GI food.

Glycemic load of soft drinks (soda, cola)

The glycemic load (GL) of soft drinks (soda, cola) is equal to 6.0, which classifies it as a low GL food.

Soft drinks (soda, cola): Calories and Nutritional info

100 grams of soft drinks (soda, cola) contain 38 kcal (159 kJ), 0.1 grams of proteins, 10.0 grams of carbohydrates, and 0.0 grams of fats.