Pineapple Juice (unsweetened)

Glycemic index of pineapple juice (unsweetened)

The glycemic index (GI) of pineapple juice (unsweetened) equals to 50, which classifies it as a low GI food.

Glycemic load of pineapple juice (unsweetened)

The glycemic load (GL) of pineapple juice (unsweetened) is equal to 6.8, which classifies it as a low GL food.

Pineapple Juice (unsweetened): Calories and Nutritional info

100 grams of pineapple juice (unsweetened) contain 56 kcal (234 kJ), 0.4 grams of proteins, 13.6 grams of carbohydrates, and 0.1 grams of fats.