Red beet juice

Glycemic index of red beet juice

The glycemic index (GI) of red beet juice equals to 64, which classifies it as a medium GI food.

Glycemic load of red beet juice

The glycemic load (GL) of red beet juice is equal to 0.0, which classifies it as a high GL food.

Red beet juice: Calories and Nutritional info

100 grams of red beet juice contain 42 kcal (176 kJ), 1.0 grams of proteins, 0.0 grams of carbohydrates, and 9.9 grams of fats.