Apple juice

Glycemic index of apple juice

The glycemic index (GI) of apple juice equals to 41, which classifies it as a low GI food.

Glycemic load of apple juice

The glycemic load (GL) of apple juice is equal to 4.5, which classifies it as a low GL food.

Apple juice: Calories and Nutritional info

100 grams of apple juice contain 46 kcal (192 kJ), 0.1 grams of proteins, 11.0 grams of carbohydrates, and 0.1 grams of fats.