Orange juice

Glycemic index of orange juice

The glycemic index (GI) of orange juice equals to 48, which classifies it as a low GI food.

Glycemic load of orange juice

The glycemic load (GL) of orange juice is equal to 4.8, which classifies it as a low GL food.

Orange juice: Calories and Nutritional info

100 grams of orange juice contain 45 kcal (188 kJ), 0.7 grams of proteins, 10.0 grams of carbohydrates, and 0.2 grams of fats.