Glycemic index of orange juice
The glycemic index (GI) of orange juice equals to 48, which classifies it as a low GI food.
Glycemic load of orange juice
The glycemic load (GL) of orange juice is equal to 4.8, whichclassifies it as a low GL food.
Orange juice: Calories and Nutritional info
100 grams of orange juice contain 45 kcal (188 kJ), 0.7 grams of proteins, 10.0 grams of carbohydrates, and 0.2 grams of fats.