Glycemic index of orange (fresh fruit)
The glycemic index (GI) of orange (fresh fruit) equals to 35, which classifies it as a low GI food.
Glycemic load of orange (fresh fruit)
The glycemic load (GL) of orange (fresh fruit) is equal to 4.1, which classifies it as a low GL food.
Orange (fresh fruit): Calories and Nutritional info
100 grams of orange (fresh fruit) contain 47 kcal (197 kJ), 0.9 grams of proteins, 11.7 grams of carbohydrates, and 0.1 grams of fats.