Passion fruit, granadilla (fresh)

Glycemic index of passion fruit, granadilla (fresh)

The glycemic index (GI) of passion fruit, granadilla (fresh) equals to 30, which classifies it as a low GI food.

Glycemic load of passion fruit, granadilla (fresh)

The glycemic load (GL) of passion fruit, granadilla (fresh) is equal to 4.0, which classifies it as a low GL food.

Passion fruit, granadilla (fresh): Calories and Nutritional info

100 grams of passion fruit, granadilla (fresh) contain 68 kcal (285 kJ), 2.4 grams of proteins, 13.4 grams of carbohydrates, and 0.4 grams of fats.