Lychee (fresh fruit)

Glycemic index of lychee (fresh fruit)

The glycemic index (GI) of lychee (fresh fruit) equals to 50, which classifies it as a low GI food.

Glycemic load of lychee (fresh fruit)

The glycemic load (GL) of lychee (fresh fruit) is equal to 7.6, which classifies it as a low GL food.

Lychee (fresh fruit): Calories and Nutritional info

100 grams of lychee (fresh fruit) contain 66 kcal (276 kJ), 0.8 grams of proteins, 15.2 grams of carbohydrates, and 0.4 grams of fats.