Lychee (canned syrup)

Glycemic index of lychee (canned syrup)

The glycemic index (GI) of lychee (canned syrup) equals to 79, which classifies it as a high GI food.

Glycemic load of lychee (canned syrup)

The glycemic load (GL) of lychee (canned syrup) is equal to 14.8, which classifies it as a medium GL food.

Lychee (canned syrup): Calories and Nutritional info

100 grams of lychee (canned syrup) contain 76 kcal (318 kJ), 0.4 grams of proteins, 18.7 grams of carbohydrates, and 0.5 grams of fats.