Canned Grapefruit

Glycemic index of canned grapefruit

The glycemic index (GI) of canned grapefruit equals to 47, which classifies it as a low GI food.

Glycemic load of canned grapefruit

The glycemic load (GL) of canned grapefruit is equal to 4.3, which classifies it as a low GL food.

Canned Grapefruit: Calories and Nutritional info

100 grams of canned grapefruit contain 36 kcal (151 kJ), 0.6 grams of proteins, 9.1 grams of carbohydrates, and 0.1 grams of fats.