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Glycemic index of grapefruit

The glycemic index (GI) of grapefruit equals to 22, which classifies it as a low GI food.

Glycemic load of grapefruit

The glycemic load (GL) of grapefruit is equal to 0.0, whichclassifies it as a low GL food.

Grapefruit: Calories and Nutritional info

100 grams of grapefruit contain 35 kcal (146 kJ), 0.7 grams of proteins, 0.2 grams of carbohydrates, and 6.5 grams of fats.