Platano (cooked)

Glycemic index of platano (cooked)

The glycemic index (GI) of platano (cooked) equals to 70, which classifies it as a medium GI food.

Glycemic load of platano (cooked)

The glycemic load (GL) of platano (cooked) is equal to 27.4, which classifies it as a high GL food.

Platano (cooked): Calories and Nutritional info

100 grams of platano (cooked) contain 155 kcal (649 kJ), 1.5 grams of proteins, 39.2 grams of carbohydrates, and 0.2 grams of fats.