Glycemic index of quinoa (cooked)
The glycemic index (GI) of quinoa (cooked) equals to 35, which classifies it as a low GI food.
Glycemic load of quinoa (cooked)
The glycemic load (GL) of quinoa (cooked) is equal to 7.3, which classifies it as a low GL food.
Quinoa (cooked): Calories and Nutritional info
100 grams of quinoa (cooked) contain 120 kcal (502 kJ), 4.4 grams of proteins, 21.0 grams of carbohydrates, and 1.9 grams of fats.