Spaghetti (well cooked)

Glycemic index of spaghetti (well cooked)

The glycemic index (GI) of spaghetti (well cooked) equals to 55, which classifies it as a low GI food.

Glycemic load of spaghetti (well cooked)

The glycemic load (GL) of spaghetti (well cooked) is equal to 12.8, which classifies it as a medium GL food.

Spaghetti (well cooked): Calories and Nutritional info

100 grams of spaghetti (well cooked) contain 112 kcal (469 kJ), 3.5 grams of proteins, 23.2 grams of carbohydrates, and 0.4 grams of fats.