Glycemic index of mushrooms (cooked)
The glycemic index (GI) of mushrooms (cooked) equals to 36, which classifies it as a low GI food.
Glycemic load of mushrooms (cooked)
The glycemic load (GL) of mushrooms (cooked) is equal to 1.9, which classifies it as a low GL food.
Mushrooms (cooked): Calories and Nutritional info
100 grams of mushrooms (cooked) contain 28 kcal (117 kJ), 2.2 grams of proteins, 5.3 grams of carbohydrates, and 0.5 grams of fats.