Mushrooms (cooked)

Glycemic index of mushrooms (cooked)

The glycemic index (GI) of mushrooms (cooked) equals to 36, which classifies it as a low GI food.

Glycemic load of mushrooms (cooked)

The glycemic load (GL) of mushrooms (cooked) is equal to 1.9, which classifies it as a low GL food.

Mushrooms (cooked): Calories and Nutritional info

100 grams of mushrooms (cooked) contain 28 kcal (117 kJ), 2.2 grams of proteins, 5.3 grams of carbohydrates, and 0.5 grams of fats.