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Glycemic index of mushrooms

The glycemic index (GI) of mushrooms equals to 15, which classifies it as a low GI food.

Glycemic load of mushrooms

The glycemic load (GL) of mushrooms is equal to 0.8, whichclassifies it as a low GL food.

Mushrooms: Calories and Nutritional info

100 grams of mushrooms contain 26 kcal (109 kJ), 2.5 grams of proteins, 5.1 grams of carbohydrates, and 0.2 grams of fats.