| Photo | Name | GI | GL |
|---|---|---|---|
| Mushrooms | 15 | 0.8 |
| Mushrooms (cooked) | 36 | 1.9 |
Mushrooms
Glycemic index of mushrooms
The glycemic index (GI) of mushrooms equals to 15, which classifies it as a low GI food.
Glycemic load of mushrooms
The glycemic load (GL) of mushrooms is equal to 0.8, which classifies it as a low GL food.
Mushrooms: Calories and Nutritional info
100 grams of mushrooms contain 26 kcal (109 kJ), 2.5 grams of proteins, 5.1 grams of carbohydrates, and 0.2 grams of fats.