Poppy seed

Glycemic index of poppy seed

The glycemic index (GI) of poppy seed equals to 35, which classifies it as a low GI food.

Glycemic load of poppy seed

The glycemic load (GL) of poppy seed is equal to 9.8, which classifies it as a low GL food.

Poppy seed: Calories and Nutritional info

100 grams of poppy seed contain 525 kcal (2197 kJ), 18.0 grams of proteins, 28.0 grams of carbohydrates, and 42.0 grams of fats.