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Glycemic index of caraway

The glycemic index (GI) of caraway equals to 5, which classifies it as a low GI food.

Glycemic load of caraway

The glycemic load (GL) of caraway is equal to 0.6, whichclassifies it as a low GL food.

Caraway: Calories and Nutritional info

100 grams of caraway contain 333 kcal (1393 kJ), 19.8 grams of proteins, 11.9 grams of carbohydrates, and 14.6 grams of fats.