Glycemic index of ketchup
The glycemic index (GI) of ketchup equals to 55, which classifies it as a low GI food.
Glycemic load of ketchup
The glycemic load (GL) of ketchup is equal to 14.0, whichclassifies it as a medium GL food.
Ketchup: Calories and Nutritional info
100 grams of ketchup contain 98 kcal (410 kJ), 1.8 grams of proteins, 25.5 grams of carbohydrates, and 0.3 grams of fats.