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Glycemic index of ketchup

The glycemic index (GI) of ketchup equals to 55, which classifies it as a low GI food.

Glycemic load of ketchup

The glycemic load (GL) of ketchup is equal to 14.0, whichclassifies it as a medium GL food.

Ketchup: Calories and Nutritional info

100 grams of ketchup contain 98 kcal (410 kJ), 1.8 grams of proteins, 25.5 grams of carbohydrates, and 0.3 grams of fats.