Lupine

Glycemic index of lupine

The glycemic index (GI) of lupine equals to 15, which classifies it as a low GI food.

Glycemic load of lupine

The glycemic load (GL) of lupine is equal to 6.1, which classifies it as a low GL food.

Lupine: Calories and Nutritional info

100 grams of lupine contain 371 kcal (1552 kJ), 36.2 grams of proteins, 40.4 grams of carbohydrates, and 9.7 grams of fats.