Glycemic index of lupine
The glycemic index (GI) of lupine equals to 15, which classifies it as a low GI food.
Glycemic load of lupine
The glycemic load (GL) of lupine is equal to 6.1, whichclassifies it as a low GL food.
Lupine: Calories and Nutritional info
100 grams of lupine contain 371 kcal (1552 kJ), 36.2 grams of proteins, 40.4 grams of carbohydrates, and 9.7 grams of fats.