Carob (carob powder)

Glycemic index of carob (carob powder)

The glycemic index (GI) of carob (carob powder) equals to 15, which classifies it as a low GI food.

Glycemic load of carob (carob powder)

The glycemic load (GL) of carob (carob powder) is equal to 11.7, which classifies it as a medium GL food.

Carob (carob powder): Calories and Nutritional info

100 grams of carob (carob powder) contain 212 kcal (887 kJ), 4.4 grams of proteins, 78.0 grams of carbohydrates, and 1.0 grams of fats.