Cinnamon

Glycemic index of cinnamon

The glycemic index (GI) of cinnamon equals to 5, which classifies it as a low GI food.

Glycemic load of cinnamon

The glycemic load (GL) of cinnamon is equal to 2.9, which classifies it as a low GL food.

Cinnamon: Calories and Nutritional info

100 grams of cinnamon contain 261 kcal (1092 kJ), 4.0 grams of proteins, 57.0 grams of carbohydrates, and 2.0 grams of fats.