Glycemic index of cinnamon
The glycemic index (GI) of cinnamon equals to 5, which classifies it as a low GI food.
Glycemic load of cinnamon
The glycemic load (GL) of cinnamon is equal to 2.9, whichclassifies it as a low GL food.
Cinnamon: Calories and Nutritional info
100 grams of cinnamon contain 261 kcal (1092 kJ), 4.0 grams of proteins, 57.0 grams of carbohydrates, and 2.0 grams of fats.