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Glycemic index of sesame

The glycemic index (GI) of sesame equals to 35, which classifies it as a low GI food.

Glycemic load of sesame

The glycemic load (GL) of sesame is equal to 8.1, whichclassifies it as a low GL food.

Sesame: Calories and Nutritional info

100 grams of sesame contain 573 kcal (2397 kJ), 18.0 grams of proteins, 23.0 grams of carbohydrates, and 50.0 grams of fats.