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Glycemic index of oregano

The glycemic index (GI) of oregano equals to 5, which classifies it as a low GI food.

Glycemic load of oregano

The glycemic load (GL) of oregano is equal to 3.2, whichclassifies it as a low GL food.

Oregano: Calories and Nutritional info

100 grams of oregano contain 333 kcal (1393 kJ), 11.3 grams of proteins, 64.7 grams of carbohydrates, and 10.0 grams of fats.