Glycemic index of oregano
The glycemic index (GI) of oregano equals to 5, which classifies it as a low GI food.
Glycemic load of oregano
The glycemic load (GL) of oregano is equal to 3.2, which classifies it as a low GL food.
Oregano: Calories and Nutritional info
100 grams of oregano contain 333 kcal (1393 kJ), 11.3 grams of proteins, 64.7 grams of carbohydrates, and 10.0 grams of fats.