Basil

Glycemic index of basil

The glycemic index (GI) of basil equals to 5, which classifies it as a low GI food.

Glycemic load of basil

The glycemic load (GL) of basil is equal to 0.1, which classifies it as a low GL food.

Basil: Calories and Nutritional info

100 grams of basil contain 22 kcal (92 kJ), 3.2 grams of proteins, 2.7 grams of carbohydrates, and 0.6 grams of fats.