Spices (cinnamon)

Glycemic index of spices (cinnamon)

The glycemic index (GI) of spices (cinnamon) equals to 5, which classifies it as a low GI food.

Glycemic load of spices (cinnamon)

The glycemic load (GL) of spices (cinnamon) is equal to 4.0, which classifies it as a low GL food.

Spices (cinnamon): Calories and Nutritional info

100 grams of spices (cinnamon) contain 247 kcal (1033 kJ), 4.0 grams of proteins, 81.0 grams of carbohydrates, and 1.2 grams of fats.