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Glycemic index of garlic

The glycemic index (GI) of garlic equals to 30, which classifies it as a low GI food.

Glycemic load of garlic

The glycemic load (GL) of garlic is equal to 9.0, whichclassifies it as a low GL food.

Garlic: Calories and Nutritional info

100 grams of garlic contain 143 kcal (598 kJ), 6.5 grams of proteins, 29.9 grams of carbohydrates, and 0.5 grams of fats.