Glycemic index of garlic
The glycemic index (GI) of garlic equals to 30, which classifies it as a low GI food.
Glycemic load of garlic
The glycemic load (GL) of garlic is equal to 9.0, whichclassifies it as a low GL food.
Garlic: Calories and Nutritional info
100 grams of garlic contain 143 kcal (598 kJ), 6.5 grams of proteins, 29.9 grams of carbohydrates, and 0.5 grams of fats.