Glycemic index of flaxseed
The glycemic index (GI) of flaxseed equals to 35, which classifies it as a low GI food.
Glycemic load of flaxseed
The glycemic load (GL) of flaxseed is equal to 0.6, whichclassifies it as a low GL food.
Flaxseed: Calories and Nutritional info
100 grams of flaxseed contain 534 kcal (2234 kJ), 18.3 grams of proteins, 1.6 grams of carbohydrates, and 42.2 grams of fats.