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Glycemic index of flaxseed

The glycemic index (GI) of flaxseed equals to 35, which classifies it as a low GI food.

Glycemic load of flaxseed

The glycemic load (GL) of flaxseed is equal to 0.6, whichclassifies it as a low GL food.

Flaxseed: Calories and Nutritional info

100 grams of flaxseed contain 534 kcal (2234 kJ), 18.3 grams of proteins, 1.6 grams of carbohydrates, and 42.2 grams of fats.