Grapes, black

Glycemic index of grapes, black

The glycemic index (GI) of grapes, black equals to 59, which classifies it as a medium GI food.

Glycemic load of grapes, black

The glycemic load (GL) of grapes, black is equal to 11.0, which classifies it as a medium GL food.

Grapes, black: Calories and Nutritional info

100 grams of grapes, black contain 65 kcal (272 kJ), 1.3 grams of proteins, 18.7 grams of carbohydrates, and 0.3 grams of fats.