Glycemic index of black grapes
The glycemic index (GI) of black grapes equals to 59, which classifies it as a medium GI food.
Glycemic load of black grapes
The glycemic load (GL) of black grapes is equal to 11.0, whichclassifies it as a medium GL food.
Black grapes: Calories and Nutritional info
100 grams of black grapes contain 65 kcal (272 kJ), 1.3 grams of proteins, 18.7 grams of carbohydrates, and 0.3 grams of fats.
For those who want to expand their knowledge on the glycemic indices of different grape varieties, our article on the grapes glycemic index is a great resource.